Welcome to
Just Be Yoga Center
Mobile Yogi

Offerings of Yoga Meditation & Reiki

 by: Susan Orrico -Duffy E-RYT YACEP

(646) 541-9659

About Me

About Me...

I am a graduate of the Integral Yoga Institute, Virginia, class of winter 2012 and a registered member of the Yoga Alliance. 


Modern life is often demanding and disconnects us from what is most important. Yoga and meditation can assist you in reconnecting you to your Source.


In 2013 I became a certified Reiki Practitioner. Reiki uses the universal life-force energy to bring healing to the whole person. It does this, in harmony with the natural intelligence of the mind and body, which work together to preserve and protect health and increase well being.

 (Reiki 1 and Reiki II) 


Additionally, I hold certifications in Yin Yoga, Restorative Yoga, Meditation, Yoga Nidra and Children's Yoga.


It is my belief that Yoga is designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. I believe that if you practice yoga every day over a long period of time in earnest, it can help bring the body to reach a place of harmony and heal itself. 


Speak tenderly to them. Let there be kindness in your face, in your eyes, in your smile, in the warmth of your greeting. Always have a cheerful smile. Don't only give your care, but give your heart as well.
~Mother Teresa


Where to Find Me...

This Yogi is Mobile...


Tuesday Evening Prenatal Yoga 7:30 p.m 

You can find me @ Firefly Yoga Company 

1575 Maguire Rd Ocoee, Fl 34761

Drop in's welcome $15


Wednesday Evening Meditation 7:30 p.m.

You can find me @ Authentic-East Yoga Studio 

9938 Universal Blvd #136 Orlando, 32819

Drop in's  welcome $15


Friday Morining 9:30 a.m Hatha Flow 

You can find me @ Authentic-East Yoga Studio 

9938 Universal Blvd #136 Orlando, 32819

Drop in's Welcome $15


Additionally, I offer private yoga classes using a mobile classroom.  Small group pricing will be $10 per person in your space.

I also provide a small sanctuary in the Winter Garden area  for private yoga and reiki sessions.  

Yoga classes of 4 persons $40

Private yoga sessions are $60

Reiki $75 per session.


All sessions are tailored to the client and their level of experience. 


Workshops and more...

Thursday December 6, 2018

Aroma Flow with Chakra Meditation

Time: 7 PM – 8:30 PM

You can find me @ Authentic Life Journey  301 N Tubb St #109, Oakland, Florida 34760

$25 Self Investment

Pre-regristration required:www.schedulicity.com


Saturday Dec 15, 2018 

REST AND RESTORE WITH REIKI & THAI YOGA: FINDING CALM IN THE CHAOS

Time: 1:30pm - 3:30pm 

Price: Early-Bird $30 until 12/10; Regular Price: $35 after 12/10 

You can find Susan and Anjli @ Authentic-East, 9938 UNIVERSAL BLVD #136, ORLANDO, FL 32819 

Space is limited, pre-registration is encouraged:

https://authentic-east.com/events/


Thursday January 3, 2019

Restorative Yoga

Time: 7 PM – 9:00 PM

You can find me @ Authentic Life Journey  301 N Tubb St #109, Oakland, Florida 34760

$30 Self Investment

Pre-regristration required:www.schedulicity.com

Upcoming Teacher Training

RESTORATIVE YOGA TEACHER TRAINING

April 5-7, 2019

What is Restorative Yoga?

Join me, Susan Orrico Duffy E-RYT for Restorative Yoga Teacher Training:


Restorative yoga is a "yummy" practice, a treat, like a massage or mani pedi. When we practice Restorative Yoga the body is in passive postures supported by props using no muscular effort. We are releasing muscular and inner tension. The mind becomes spacious and the body receptive. The body shifts from the sympathetic nervous system- fight and flight - to the para-sympathetic nervous system- rest and digest. It is here, where the body begins to restore itself. Restorative poses help the relaxation respond to kick in, balancing the nervous system and optimizing energy flow to our organs. The body is set up for deep restoration, weightless, growth and repair. Restorative Yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being.


Who is this training for?

This training is for Yoga teachers new and old alike, as well as health professionals, including doctors, nurses, psychotherapists, occupational therapists, social workers, mental-health professionals, counselors, body workers, mind-body fitness instructors, health coaches, and others working in health and wellness, helping, and teaching professions.


Where:

Authentic Life Journey
301 N Tubb St
#109
Oakland, FL 34760

https://www.authenticlifejourney.com


When:

April 5-7, 2019

Friday 6-9

Saturday 11-7

Sunday 11-7
 

Cost for Continuing Education:

$250

https://www.schedulicity.com/scheduling/RCEK6K/workshops


What you will receive at the completion of this course:

A Certification of Completion. This can be used for Yoga Alliance CEU hours in Restorative Yoga based on hours of program (usually 12-15 hours).

Training/reference manual

A list of recommended reading and resources.

Course Outline:


-What is Restorative Yoga

-Restorative Yoga in regard to relaxation response and the immune system

-How to build and plan a class

-Restorative Yoga and the Koshas

-Pranayama

-Core Poses

-Verbal cueing 

-Partner work in setting each other in poses

-Observation of bodies and ensuring bodies are safe and comfortable

-Sequencing of Poses

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Contact

Susan Orrico - Duffy

Just Be Yoga Center Mobile Yogi

Winter Garden, Florida 34787, US

(646) 541-9659

Hours

By Appointment

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Exfoliator Scrub

$12.00

($7.00 shipping)

Pay with PayPal or a debit/credit card

Simply Age defying! Use once a week to rid you skin of the old and resurface the new.  Also known as a cellulite buster.

Ingredients:

Organic Coconut Oil

Organic Coffee

Organic Turbinado Sugar

Frankincense

Infused with Reiki and Love

Balance Spray

$15.00

($7.00 shipping)

Pay with PayPal or a debit/credit card

A blend of essential oils that align with the chakra's.  Use as a pillow spray or as an accoutrement to your meditation practice.

Ingredients:

Frankincense

Lavender

Chamomile

Jasmine

Peppermint

Clary Sage

Ginger

Distilled Water

Infused with Reiki and Love

Balance Bath Salt

$12.00

($7.00 shipping)

Pay with PayPal or a debit/credit card

This blend of essential oils, salts and sweet almond oil are a wonderful way to ease tired muscles while moisturizing and detoxing.

Ingredients:

Epsom Salt

Himalayan Sea Salt

Sweet Almond Oil

Frankincense

Lavender

Chamomile

Jasmine

Peppermint 

Clary Sage

Ginger

Infused with Reiki and Love