About Me
About Me...
I am a graduate of the Integral Yoga Institute, Virginia, class of winter 2012 and a registered member of the Yoga Alliance.
Modern life is often demanding and disconnects us from what is most important. Yoga and meditation can assist you in reconnecting you to your Source.
In 2013 I became a certified Reiki Practitioner. Reiki uses the universal life-force energy to bring healing to the whole person. It does this, in harmony with the natural intelligence of the mind and body, which work together to preserve and protect health and increase well being.
(Reiki 1 and Reiki II)
Additionally, I hold certifications in Yin Yoga, Restorative Yoga, Meditation, Yoga Nidra and Children's Yoga.
It is my belief that Yoga is designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. I believe that if you practice yoga every day over a long period of time in earnest, it can help bring the body to reach a place of harmony and heal itself.
Speak tenderly to them. Let there be kindness in your face, in your eyes, in your smile, in the warmth of your greeting. Always have a cheerful smile. Don't only give your care, but give your heart as well.
~Mother Teresa
Where to Find Me...
This Yogi is Mobile...
Friday Morining 9:30 a.m Hatha Flow
You can find me @ Authentic-East Yoga Studio
9938 Universal Blvd #136 Orlando, 32819
Drop in's Welcome $15
Sunday Morning 10:00 a.m. Vinyasa Flow
You can find me @ Authentic-East Yoga Studio
9938 Universal Blvd #136 Orlando, 32819
Drop in's Welcome $15
Additionally, I offer private yoga classes using a mobile classroom. Small group pricing will be $10 per person in your space.
I also provide a small sanctuary in the Winter Garden area for private yoga and reiki sessions.
Yoga classes of 4 persons $40
Private yoga sessions are $60
Reiki $75 per session.
All sessions are tailored to the client and their level of experience.
Workshops and more...
Saturday Dec 15, 2018
REST AND RESTORE WITH REIKI & THAI YOGA: FINDING CALM IN THE CHAOS
Time: 1:30pm - 3:30pm
Price: Early-Bird $30 until 12/10; Regular Price: $35 after 12/10
You can find Susan and Anjli @ Authentic-East, 9938 UNIVERSAL BLVD #136, ORLANDO, FL 32819
Space is limited, pre-registration is encouraged:
https://authentic-east.com/events/
Thursday January 3, 2019
Restorative Yoga
Time: 7 PM – 9:00 PM
You can find me @ Authentic Life Journey 301 N Tubb St #109, Oakland, Florida 34760
$30 Self Investment
Pre-regristration required:www.schedulicity.com
Upcoming Teacher Training
RESTORATIVE YOGA TEACHER TRAINING
April 5-7 and March 8-10
What is Restorative Yoga?
Join me, Susan Orrico Duffy E-RYT for Restorative Yoga Teacher Training:
Restorative yoga is a "yummy" practice, a treat, like a massage or mani pedi. When we practice Restorative Yoga the body is in passive postures supported by props using no muscular effort. We are releasing muscular and inner tension. The mind becomes spacious and the body receptive. The body shifts from the sympathetic nervous system- fight and flight - to the para-sympathetic nervous system- rest and digest. It is here, where the body begins to restore itself. Restorative poses help the relaxation respond to kick in, balancing the nervous system and optimizing energy flow to our organs. The body is set up for deep restoration, weightless, growth and repair. Restorative Yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being.
Who is this training for?
This training is for Yoga teachers new and old alike, as well as health professionals, including doctors, nurses, psychotherapists, occupational therapists, social workers, mental-health professionals, counselors, body workers, mind-body fitness instructors, health coaches, and others working in health and wellness, helping, and teaching professions.
2 Weekends available!
One in Oakland and one in Orlando!
Where:
Authentic-East Yoga Studio
9938 Universal Blve #136 Orlando, FL32819
https://www.authentic.east.com
When:
March 8-10, 2019
Friday 6-9
Saturday 11-7
Sunday 11-7
Cost for Continuing Education:
$299
AND....
Where:
Authentic Life Journey
301 N Tubb St
#109
Oakland, FL 34760
https://www.authenticlifejourney.com
When:
April 5-7, 2019
Friday 6-9
Saturday 11-7
Sunday 11-7
Cost for Continuing Education:
$250
https://www.schedulicity.com/scheduling/RCEK6K/workshops
Course Outline:
What you will receive at the completion of this course:
A Certification of Completion. This can be used for Yoga Alliance CEU hours in Restorative Yoga based on hours of program (usually 12-15 hours).
Training/reference manual
A list of recommended reading and resources.
-What is Restorative Yoga
-Restorative Yoga in regard to relaxation response and the immune system
-How to build and plan a class
-Restorative Yoga and the Koshas
-Pranayama
-Core Poses
-Verbal cueing
-Partner work in setting each other in poses
-Observation of bodies and ensuring bodies are safe and comfortable
-Sequencing of Poses
Exfoliator Scrub
$12.00
($7.00 shipping)
Simply Age defying! Use once a week to rid you skin of the old and resurface the new. Also known as a cellulite buster.
Ingredients:
Organic Coconut Oil
Organic Coffee
Organic Turbinado Sugar
Frankincense
Infused with Reiki and Love
Balance Spray
$15.00
($7.00 shipping)
A blend of essential oils that align with the chakra's. Use as a pillow spray or as an accoutrement to your meditation practice.
Ingredients:
Frankincense
Lavender
Chamomile
Jasmine
Peppermint
Clary Sage
Ginger
Distilled Water
Infused with Reiki and Love
Balance Bath Salt
$12.00
($7.00 shipping)
This blend of essential oils, salts and sweet almond oil are a wonderful way to ease tired muscles while moisturizing and detoxing.
Ingredients:
Epsom Salt
Himalayan Sea Salt
Sweet Almond Oil
Frankincense
Lavender
Chamomile
Jasmine
Peppermint
Clary Sage
Ginger
Infused with Reiki and Love