Offerings of Yoga Meditation & Reiki
by: Susan Orrico -Duffy
I am a graduate of the Integral Yoga Institute, Virginia, class of winter 2012 and a registered member of the Yoga Alliance.
Modern life is often demanding and disconnects us from what is most important. Yoga and meditation can assist you in reconnecting you to your Source.
In 2019 I was attuned to Reiki Master. Reiki uses the universal life-force energy to bring healing to the whole person. It does this, in harmony with the natural intelligence of the mind and body, which work together to preserve and protect health and increase well being.
Additionally, I hold certifications in Accessible Yoga, Yin Yoga, Restorative Yoga, Restorative Yoga with Thai Touch, Meditation, Yoga Nidra and Children's Yoga.
It is my belief that Yoga is designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. I believe that if you practice yoga every day over a long period of time in earnest, it can help bring the body to reach a place of harmony and heal itself.
Speak tenderly to them. Let there be kindness in your face, in your eyes, in your smile, in the warmth of your greeting. Always have a cheerful smile. Don't only give your care, but give your heart as well
This Yogi is Mobile...
I offer private and semi private hatha yoga classes using a mobile classroom. Small group pricing will be $12 per person in your space, $25 per person for specialty classes.
I also provide a small sanctuary in the Winter Garden area for private and semi private yoga and reiki sessions.
Yoga classes up to 4 persons $10 per person.
Speciality Classes up to 4 persons $25 per person.
Private yoga sessions are $60
Reiki $100 per session.
All sessions are tailored to the client and their level of experience.
Join me on the wellness journey.All classes will steam live and then be posted to YouTube.com:
I am an Accessible Yoga Teacher. My promise to you as an Accessible Yoga Teacher...
I affirm the divinity of each individual who crosses my path, and I promise to share the yoga teachings with all who seek them. I will strive to make the practices of yoga accessible to all of my students regardless of ability or background, and to serve with love and compassion.
While the world slowly slips into a new normal and I begin to go back teaching at different venues, I have chosen to continue to teach Chair Yoga on Monday's. This will continue to be a free class as I enjoy visiting and bringing the teachings of yoga to you. While I understand your regular schedules will be evolving back to what they were, I want to offer you he opportunity to communicate with me a time that works best for all of you. Feel free to reply to this email or text me with your time preferences.
Schedule for the week of June 1, 2020:
Monday-June 1, 2020
10:00 AM Eastern Time
Join Zoom Meeting
Meeting ID: 515 020 9673
Friday - June 5, 2020
Gentle Yoga LIVE CLASS via FaceBook
6:15 PM Eastern Time
Donations are welcome for this class to help sustain The Firefly Yoga Company via Venmo @fireflyyogacompany All donations go directly to Firefly Yoga Company.
All classes will be posted to YouTube for your use and enjoyment. Be sure to subscribe to Just Be Yoga Center Mobile Yogi and you will be notified when new content is loaded.
I look forward to holding space for you!
The Mobile Yogi
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More Dates Fall 2020
Join me, Susan Orrico Duffy E-RYT for Restorative Yoga Teacher Training:
Restorative yoga is a "yummy" practice, a treat, like a massage or mani pedi. When we practice Restorative Yoga the body is in passive postures supported by props using no muscular effort. We are releasing muscular and inner tension. The mind becomes spacious and the body receptive. The body shifts from the sympathetic nervous system- fight and flight - to the para-sympathetic nervous system- rest and digest. It is here, where the body begins to restore itself. Restorative poses help the relaxation respond to kick in, balancing the nervous system and optimizing energy flow to our organs. The body is set up for deep restoration, weightless, growth and repair. Restorative Yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being.
Who is this training for?
This training is for Yoga teachers new and old alike, as well as health professionals, including doctors, nurses, psychotherapists, occupational therapists, social workers, mental-health professionals, counselors, body workers, mind-body fitness instructors, health coaches, and others working in health and wellness, helping, and teaching professions.
What you will receive at the completion of this course:
A Certification of Completion. This can be used for Yoga Alliance CEU hours in Restorative Yoga based on hours of program (usually 20 hours).
A list of recommended reading and resources.
-What is Restorative Yoga
-Restorative Yoga in regard to relaxation response and the immune system
-How to build and plan a class
-Restorative Yoga and the Koshas
-Partner work in setting each other in poses
-Observation of bodies and ensuring bodies are safe and comfortable
-Sequencing of Poses
Do you feel this intense desire to connect with yourself and those around you more deeply? Are you on your own healing journey wishing to learn more about the subtle aspects of your being and the power of Spirit? Do you feel energy or Shakti circulating within and around you? If you answered yes to any of these questions, it may be the perfect time to dive a little deeper into your gifts and Reiki can help you with this. Read below for more information on this offering.
Reiki Level 1 Training
This training will certify you as a 1st degree Reiki practitioner under the Usui lineage. You will be able to offer full Reiki sessions to yourself and others after the completion of this training.
Reiki I, you will learn the first level of this art, which is self healing. In this training you will receive:
~ An understanding of the chakra system and a healing chakra meditation
~ The history of Reiki
~ The Reiki principles
~ Various breathing techniques (pranayama) to calm the nervous system, create a sense of well-being, and enliven your prana/ki
~ Reiki hand positions for a self-healing treatment
~ An introduction to the koshas (layers of the self: physical, energetic, mental, witness, and bliss)
~ How to ground and protect your own energy
~ Reiki Level I attunement and certification
Reiki Level II Training
This training expands on level 1. We incorporate the energy of Source, Universal Life in a more focused manner, beginning to utilize specific symbols for clearing blocks, healing emotions, working with the mind, and sending energy over distances. Level 2 is also a process of deepening/strengthening your psychic abilities.
During the workshop/training, you will get a chance to practice giving and receiving reiki with others. Each trainee will receive a single Level 2 attunement from Reiki Master, Spiritual Teacher, Reverend Rachel Chase. You will also receive a certificate of completion.*
During the training, you will learn and work/play with three sacred Reiki symbols:
The Power Symbol
The Mental Emotional Symbol
The Distance Healing Symbol
This training gives you a deeper experience of the extraordinary power of Reiki to heal and transform. The Reiki Master Attunement and symbol strengthen your skill and effectiveness as a Reiki practitioner and enhance your ability to heal and promote balance on all levels.
• Receiving Reiki Master Attunement
• Applying Reiki Master symbol
• Performing Reiki 1 and 2 Attunements
Through talks, exercises, small-group work, anecdotal studies, and discussion, you cross the threshold into Reiki mastery, as you
Reiki is a very gentle, but often very transformative and profound practice.
Every human has the seeds for tremendous potential and compassion within them. Through a sincere Reiki practice, you can water those seeds for true healing and growth.
Reiki Level I $125
Reiki Level II$150
Reiki Master $200
A practice for EVERYbody!